Please remember that you are not alone. It's important to talk and you can get help from the organisations below:

Womans Aid

www.womansaid.org.uk

CALM

www.thecalmzone.net

Call: 0800 58 58 58

Samaritans

www.samaritans.org 

Call: 116 123 (for free)

 

Find a counsellor/therapist in your area:

Counselling Directory - Find a Counsellor Near You (counselling-directory.org.uk)

Sending you lots of love! Cute animal pics always help right?! xx

© 2020 by Samantha Baines